{"id":2907,"date":"2019-04-23T16:07:38","date_gmt":"2019-04-23T16:07:38","guid":{"rendered":"https:\/\/gimnasioencasa.net\/pt\/?page_id=2907"},"modified":"2022-09-29T10:23:58","modified_gmt":"2022-09-29T10:23:58","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/gimnasioencasa.net\/pt\/sobre-mi\/","title":{"rendered":"SOBRE M\u00cd"},"content":{"rendered":"[et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.5.3″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#000000″ background_color_gradient_direction=”267deg” background_image=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-pesas-mancuernas.jpg” background_blend=”color-burn” custom_padding=”90px|0px|90px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”40px||60px||false|false” bottom_divider_style=”slant” bottom_divider_color=”rgba(124,218,36,0.45)” bottom_divider_height=”500px” bottom_divider_repeat=”0x”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px||0px||false|true”][et_pb_column type=”1_2″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-albert-pesasrusa.png” title_text=”gimnasio-en-casa-albert-pesasrusa” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”68%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”10px||||false|false” custom_margin_tablet=”” custom_margin_phone=”40px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”||||false|false” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” header_text_color=”#ffffff” header_font_size=”38px” header_3_font=”|700|||||||” header_3_text_color=”#ffffff” header_3_font_size=”26px” header_3_line_height=”1.4em” custom_margin=”20px||10px||false|false” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|phone”]\n

Ol\u00e1! Sou o<\/span>\u00a0Albert<\/span><\/h1>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.4em” text_orientation=”center” hover_enabled=”0″]\n

Sou\u00a0<\/span>apaixonado por fitness e nutri\u00e7\u00e3o<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#ffffff” text_font_size=”19px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”20px||||false|false”]\n

H\u00e1 algum tempo atr\u00e1s\u00a0realizei o meu sonho de montar o \u00a0meo pr\u00f3prio gin\u00e1sio em casa<\/span> e n\u00e3o podia estar mais satisfeito.\u00a0<\/p>\n

Continue a ler e eu vou-lhe contar como cheguei aqui.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.5.3″ background_color=”#ffffff” background_position=”bottom_right” background_repeat=”space” custom_padding=”40px|0px|20px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.5.3″ width=”72%” module_alignment=”center”][et_pb_column type=”1_2″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″][\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Ubuntu|500|||||||” text_text_color=”#000000″ text_font_size=”25px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” text_orientation=”center”]\n

Quando eu tinha cerca de 10 anos de idade, lembro-me que o meu pai tinha um quarto com alguns equipamentos de gin\u00e1stica:<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Ubuntu||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” text_orientation=”center” custom_margin=”20px||||false|false”]\n

Uma barra de trac\u00e7\u00e3o fixada \u00e0 parede, um suporte com uma barra, alguns discos e umas matracas ao estilo Bruce Lee (a s\u00e9rio. Eu ainda fazia karat\u00e9 nessa altura).<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-bruce-lee.png” title_text=”gimnasio-en-casa-bruce-lee” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.5.3″ width=”75%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”40px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fold”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.3″ width=”60%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” text_font_size_tablet=”” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone”]\n

Parece que ele me incutiu da sua paix\u00e3o pelo treino porque aos 14 anos de idade fui ao gin\u00e1sio pela primeira vez (infelizmente, o pequeno gin\u00e1sio que ele tinha montado tornou-se numa sala de jogos para os seus filhos…).<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Ubuntu|500|||||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.4em” header_2_font=”|600|||||||” header_2_text_color=”#000000″ custom_margin=”30px||||false|false”]\n

Durante muitos anos fui ao gin\u00e1sio local. Semana ap\u00f3s semana. Mas cada vez se tornava mais dif\u00edcil.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald|700|||||||” text_text_color=”#7cda24″ text_font_size=”32px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” text_orientation=”center” custom_margin=”20px||||false|false” animation_style=”fold”]\n

Porqu\u00ea<\/strong>?<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” admin_label=”section” _builder_version=”4.5.3″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.74)” background_color_gradient_direction=”219deg” background_color_gradient_end_position=”70%” background_image=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-brazo-mancuernas.jpg” background_blend=”color-burn” custom_padding=”50px|0px|0px|0px|false|false” top_divider_style=”slant” top_divider_color=”rgba(0,0,0,0.74)” top_divider_height=”500px” bottom_divider_color=”rgba(0,0,0,0.61)” bottom_divider_height=”500px” bottom_divider_repeat=”0x”][et_pb_row _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|0px|0px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Oswald|600|||||||” text_text_color=”#ffffff” text_font_size=”28px” text_line_height=”1.4em” header_2_font=”Oswald||||||||” header_2_text_color=”#ffffff” header_2_font_size=”34px” header_2_line_height=”1.3em” text_orientation=”center” header_2_text_shadow_style=”preset5″ header_2_text_shadow_color=”#000000″]\n

O problema \u00e9 que investia muito tempo… Tinha de levar o carro, procurar estacionamento e ficar na “fila” para usar as m\u00e1quinas que eram bastante utilizadas…<\/p>\n

No total, gastava mais de 2 horas de cada vez que ia.<\/span><\/strong><\/p>\n

J\u00e1 para n\u00e3o falar da mensalidade de 30 euros que pagava.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|700||on|||||” text_text_color=”#ffffff” text_font_size=”22px” text_line_height=”1.4em” header_2_font=”Oswald||||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_2_line_height=”1.3em” custom_margin=”20px||20px||false|false” text_text_shadow_style=”preset5″ text_text_shadow_color=”#000000″]\n

OS MEUS ESTUDOS E TRABALHO DEIXARAM-ME COM POUCO TEMPO, POR ISSO POUCO A POUCO COMECEI A IR CADA VEZ MENOS (EMBORA AINDA ESTIVESSE A PAGAR A MESMA MENSALIDADE).\u00a0<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_text_color=”#ffffff”]\n

Quando me tornei independente, a ideia de ter o meu pr\u00f3prio gin\u00e1sio em casa, como o meu pai fazia no seu tempo, veio-me \u00e0 cabe\u00e7a….\u00a0<\/strong><\/p>\n

Seria poss\u00edvel encontrar um espa\u00e7o em casa para poder treinar sempre que quisesse sem ter de perder tanto tempo?<\/i><\/strong><\/span><\/p>\n

Eu sabia que montar um gin\u00e1sio em casa era a melhor op\u00e7\u00e3o para voltar aos treinos e poupar tempo e dinheiro, mas pensava que n\u00e3o tinha dinheiro para isso ou que n\u00e3o teria espa\u00e7o suficiente…<\/strong><\/p>\n

Depois de pesquisar todo o equipamento poss\u00edvel, descobri que por muito pouco dinheiro e num espa\u00e7o muito pequeno, eu poderia montar algo interessante.<\/strong><\/p>\n

Comprei o equipamento b\u00e1sico, arranjei espa\u00e7o numa sala que n\u00e3o us\u00e1vamos muito e finalmente cancelei definitivamente a minha subscri\u00e7\u00e3o no gin\u00e1sio.<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_text_color=”#ffffff” custom_margin=”||-250px||false|false” min_height=”156px”]\n

Agora s\u00f3 passo cerca de 40 minutos a treinar, e treino regularmente todas as semanas. <\/strong><\/p>\n

Depois da minha experi\u00eancia, senti a necessidade de partilhar tudo o que aprendi para ajudar pessoas como voc\u00ea, que se preocupam em estar em forma, a montar o seu pr\u00f3prio gin\u00e1sio ou um pequeno espa\u00e7o de treino. <\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.5.3″ background_color=”#ffffff” background_position=”bottom_right” background_repeat=”space” custom_padding=”60px|0px|80px|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-elementos-gimnasio.png” title_text=”gimnasio-en-casa-elementos-gimnasio” align=”right” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.5.3″ _module_preset=”default” width=”35%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin=”-434px|100px|-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”60px||0px||false|false” custom_margin_last_edited=”on|phone” width__hover_enabled=”on|desktop” custom_padding=”||0px|||”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald|500|||||||” text_text_color=”#000000″ text_font_size=”30px” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” custom_margin=”||20px||false|false” hover_enabled=”0″]\n

Foi por isso que eu criei…<\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gec_prov3.png” title_text=”gec_prov3″ align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”30%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu||||||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”30px||||false|false” hover_enabled=”0″]\n

Onde encontrar\u00e1…<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”70%” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|true”][et_pb_column type=”1_4″ _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”||||false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-pros-contras.png” title_text=”gimnasio-en-casa-pros-contras” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”50%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||-10px||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.3″ custom_padding=”||||false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-opiniones.png” title_text=”gimnasio-en-casa-opiniones” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”50%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||20px||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.3″ custom_padding=”||||false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-ideas.png” title_text=”gimnasio-en-casa-ideas” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”50%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll” width__hover_enabled=”on|desktop”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-articulos.png” title_text=”gimnasio-en-casa-articulos” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”50%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|700||on|||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”10px||||false|false” hover_enabled=”0″]\n

PARA QUEIMAR GORDURA, GANHAR M\u00daSCULO E OTIMIZAR A SUA SA\u00daDE.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_button button_url=”https:\/\/gimnasioencasa.net\/pt\/equipamiento\/” url_new_window=”on” button_text=”VER COMPARA\u00c7\u00d5ES DE EQUIPAMENTO” button_alignment=”center” _builder_version=”4.5.3″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#7cda24″ button_bg_color=”#000000″ button_border_color=”#7cda24″ button_border_radius=”6px” button_font=”Ubuntu||||||||” button_icon=”%%28%%” button_icon_color=”#7cda24″ custom_margin=”-6px||||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||10px||true|false” hover_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” prev_background_color=”#ffffff” admin_label=”section” _builder_version=”4.5.3″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_start=”#0f0f0f” background_color_gradient_end=”#0a0000″ background_color_gradient_direction=”152deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” custom_padding=”120px|0px|80px|0px|false|false” top_divider_style=”arrow” top_divider_height=”49px” top_divider_repeat=”3x”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”15px|0px|0px|0px”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#7cda24″ header_2_font_size=”40px” header_2_line_height=”1.3em” custom_margin_tablet=”” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” hover_enabled=”0″ header_2_text_color_tablet=”” header_2_text_color_phone=”” header_2_text_color_last_edited=”on|phone” inline_fonts=”Roboto Condensed”]\n

Quer conhecer-me um pouco melhor?<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”85%” custom_margin=”80px||||false|false” custom_padding=”0px||0px||false|true”][et_pb_column type=”1_2″ _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|20px|||false|false” custom_padding_tablet=”” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-albert-gimnasio.png” title_text=”gimnasio-en-casa-albert-gimnasio” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”85%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” animation_style=”roll” border_width_all=”10px” border_color_all=”#7cda24″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.3″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone”][et_pb_testimonial portrait_url=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-icono-pincelada.png” quote_icon=”off” portrait_width=”62px” portrait_height=”45px” _builder_version=”4.5.3″ _module_preset=”default” body_font=”Ubuntu||||||||” body_text_color=”#ffffff” author_font=”Ubuntu|700|||||||” author_text_color=”#ffffff” author_font_size=”22px” background_enable_color=”off” use_background_color=”off” custom_margin=”|||-8px|false|false” custom_margin_tablet=”” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”17px” body_font_size_last_edited=”on|phone” border_radii_portrait=”on|0px|0px|0px|0px” text_shadow_style=”preset5″ text_shadow_color=”#000000″]\n

Sou formador pessoal certificado<\/strong> pela NSCA<\/a> (NSCA-CPT), uma das associa\u00e7\u00f5es de treino e fitness mais prestigiadas do mundo.<\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-icono-pincelada.png” quote_icon=”off” portrait_width=”62px” portrait_height=”45px” _builder_version=”4.5.3″ _module_preset=”default” body_font=”Ubuntu||||||||” body_text_color=”#ffffff” author_font=”Ubuntu|700|||||||” author_text_color=”#ffffff” author_font_size=”22px” background_enable_color=”off” use_background_color=”off” custom_margin=”|||-8px|false|false” custom_margin_tablet=”” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”17px” body_font_size_last_edited=”on|phone” border_radii_portrait=”on|0px|0px|0px|0px” text_shadow_style=”preset5″ text_shadow_color=”#000000″]\n

Sou tamb\u00e9m Especialista em Nutri\u00e7\u00e3o Desportiva<\/strong> pelo ICNS, um curso de p\u00f3s-gradua\u00e7\u00e3o com as mais recentes evid\u00eancias cient\u00edficas.<\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-icono-pincelada.png” quote_icon=”off” portrait_width=”62px” portrait_height=”45px” _builder_version=”4.5.3″ _module_preset=”default” body_font=”Ubuntu||||||||” body_text_color=”#ffffff” author_font=”Ubuntu|700|||||||” author_text_color=”#ffffff” author_font_size=”22px” background_enable_color=”off” use_background_color=”off” custom_margin=”|||-8px|false|false” custom_margin_tablet=”” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”17px” body_font_size_last_edited=”on|phone” border_radii_portrait=”on|0px|0px|0px|0px” text_shadow_style=”preset5″ text_shadow_color=”#000000″]\n

Tenho um Doutoramento em Engenharia Eletr\u00f3nica e tenho trabalhado durante v\u00e1rios anos no desenvolvimento de equipamento m\u00e9dico f\u00edsico. Adoro o mundo da ci\u00eancia, embora hoje em dia j\u00e1 n\u00e3o me dedique a esta.<\/p>\n[\/et_pb_testimonial][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#ffffff” text_font_size=”22px” text_line_height=”1.4em” custom_margin=”40px||||false|false” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone”]\n

Hoje em dia ainda estou em\u00a0a ler a p\u00f4r em pr\u00e1tica as diferentes estrat\u00e9gias formaci\u00f3n leyendo y poniendo en pr\u00e1ctica las diferentes estrategias<\/span> que analisamos no Blog. Adoro tentar um jejum intermitente, alguns per\u00edodos de low carb e ter a capacidade de treinar onde eu quiser (mesmo sem equipamento).<\/p>\n

Se tamb\u00e9m partilha a minha paix\u00e3o pela forma\u00e7\u00e3o, nutri\u00e7\u00e3o e sa\u00fade em geral, tenho a certeza que o poderei ajudar \ud83d\ude09.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” prev_background_color=”#000000″ admin_label=”section” _builder_version=”4.5.3″ background_enable_color=”off” background_color_gradient_direction=”153deg” custom_padding=”120px|0px|80px|0px|false|false” top_divider_style=”arrow” top_divider_height=”49px” top_divider_repeat=”3x”][et_pb_row _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald|700||on|||||” text_text_color=”#7cda24″ text_font_size=”34px” text_line_height=”1.3em” hover_enabled=”0″ inline_fonts=”Roboto Condensed”]\n

QUEM MAIS FAZ PARTE DO GIN\u00c1SIO EM CASA?<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1.4em” header_2_font=”|700|||||||” header_2_text_color=”#7cda24″ header_2_font_size=”36px” text_orientation=”center” custom_margin=”30px|80px|40px|80px|false|true” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone” inline_fonts=”Roboto Condensed”]\n

Tenho a sorte de ter 2 outros profissionais de sa\u00fade que contribuem com os seus conhecimentos atrav\u00e9s de artigos e an\u00e1lises:<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”85%” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|true”][et_pb_column type=”1_2″ _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|20px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-javi2-circulos-verdes.png” title_text=”gimnasio-en-casa-javi2-circulos-verdes” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”60%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” animation_style=”flip”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” header_text_color=”#7cda24″ header_3_font=”|700|||||||” header_3_text_color=”#7cda24″ header_3_font_size=”26px” header_3_line_height=”1.4em” custom_margin=”20px||10px||false|false”]\n

Javi Atienza – Colaborador<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center”]\n

Engenheiro, T\u00e9cnico de Nutri\u00e7\u00e3o e especialista em nutri\u00e7\u00e3o desportiva. Adoro corrida de longa dist\u00e2ncia e tudo relacionado com fitness e nutri\u00e7\u00e3o.<\/span><\/i><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.3″ custom_padding=”|||20px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-carlos2-circulos-verdes.png” title_text=”gimnasio-en-casa-carlos2-circulos-verdes” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”60%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|phone” animation_style=”flip”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#7cda24″ header_3_font_size=”26px” header_3_line_height=”1.4em” custom_margin=”20px||10px||false|false”]\n

Carlos F. Galache – Colaborador<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center”]\n

Licenciado em Medicina, especialista em Nutri\u00e7\u00e3o Desportiva e Forma\u00e7\u00e3o Funcional. Combino a correria dos corredores dos hospitais com o CrossFit WODs, calistenics e trail running. Criador do CronosFit.com.<\/span><\/i><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” prev_background_color=”#ffffff” admin_label=”section” _builder_version=”4.5.3″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_start=”#0f0f0f” background_color_gradient_end=”#0a0000″ background_color_gradient_direction=”152deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” custom_padding=”40px|0px|80px|0px|false|false” top_divider_style=”arrow” top_divider_height=”49px” top_divider_repeat=”3x”][et_pb_row _builder_version=”4.5.3″ _module_preset=”default” custom_margin=”60px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald||||||||” text_text_color=”#ffffff” text_font_size=”26px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” text_orientation=”center”]\n

Como ver\u00e1, gostamos de analisar todos os aspectos da forma\u00e7\u00e3o em pormenor e contrastamos a informa\u00e7\u00e3o com as mais recentes evid\u00eancias cient\u00edficas. De vez em quando publicamos um artigo que pode ser do seu interesse, mas se desejar que analisemos um equipamento espec\u00edfico em detalhe, n\u00e3o hesite em nos perguntar.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Ubuntu|500|||||||” text_text_color=”#ffffff” text_font_size=”22px” text_line_height=”1.4em” header_2_font=”|600|||||||” header_2_text_color=”#000000″ text_orientation=”center” custom_margin=”30px||||false|false”]\n

Por \u00faltimo, se tiver quaisquer coment\u00e1rios ou perguntas, pode utilizar a caixa de coment\u00e1rios no final de cada artigo (respondemos a todas as pessoas) ou este formul\u00e1rio de contacto<\/a>.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald|700|||||||” text_text_color=”#7cda24″ text_font_size=”32px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” text_orientation=”center” custom_margin=”20px||||false|false” animation_style=”fold” hover_enabled=”0″]\n

E agora sim…<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald|600|||||||” text_text_color=”#ffffff” text_font_size=”36px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” text_orientation=”center” custom_margin=”20px||||false|false” hover_enabled=”0″]\n

Vamos treinar! \ud83d\udcaa<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Ol\u00e1! Sou o\u00a0AlbertSou\u00a0apaixonado por fitness e nutri\u00e7\u00e3o H\u00e1 algum tempo atr\u00e1s\u00a0realizei o meu sonho de montar o \u00a0meo pr\u00f3prio gin\u00e1sio em casa e n\u00e3o podia estar mais satisfeito.\u00a0 Continue a ler e eu vou-lhe contar como cheguei aqui.Quando eu tinha cerca de 10 anos de idade, lembro-me que o meu pai tinha um quarto com […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

\u00a1Hola!

Soy Albert, un apasionado del fitness y la nutrici\u00f3n :)\u00a0

Hace un a\u00f1o cumpl\u00ed el sue\u00f1o de montarme mi propio gimnasio en casa<\/strong> y no puedo estar m\u00e1s satisfecho.<\/p>

\"gimnasio<\/p>

Por eso, me vi en la necesidad de compartir todo el proceso, para ayudar a gente como t\u00fa a montarse el suyo propio.\u00a0Si quieres conocer todos los detalles del gimnasio que me mont\u00e9, visita esta p\u00e1gina<\/a>.\u00a0

Mi gimnasio es una opci\u00f3n b\u00e1sica muy econ\u00f3mica, pero tienes la opci\u00f3n de montar un gimnasio con equipamiento m\u00e1s avanzado (como este<\/a>). Tambi\u00e9n te invito a que visites la secci\u00f3n de comparativas<\/a>, donde encontrar\u00e1s equipamiento de mayores prestaciones as\u00ed como otros accesorios para complementar tu entrenamiento.\u00a0

Como ver\u00e1s, me gusta mucho analizar al detalle y comparar productos de fitness. Cada cierto tiempo publico un art\u00edculo que te puede interesar. Pero si quieres\u00a0que analice a fondo alg\u00fan equipamiento en concreto, no dudes en ped\u00edrmelo<\/strong>.

Por \u00faltimo, si tienes cualquier comentario o pregunta, puedes usar el espacio en el Blog para comentarios al final de cada art\u00edculo o enviarme directamente un email a la direcci\u00f3n que ver\u00e1s al final de este correo.\u00a0\u00a0

\u00a1Seguimos en contacto!
Un abrazo,
Albert<\/p>","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nSOBRE M\u00cd - Gin\u00e1sio em Casa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasioencasa.net\/pt\/sobre-mi\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOBRE M\u00cd - Gin\u00e1sio em Casa\" \/>\n<meta property=\"og:description\" content=\"Ol\u00e1! 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