{"id":60,"date":"2017-12-02T23:28:26","date_gmt":"2017-12-02T23:28:26","guid":{"rendered":"https:\/\/gimnasioencasa.net\/pt\/?page_id=60"},"modified":"2022-10-06T21:22:58","modified_gmt":"2022-10-06T21:22:58","slug":"inicio","status":"publish","type":"page","link":"https:\/\/gimnasioencasa.net\/pt\/","title":{"rendered":"INICIO"},"content":{"rendered":"[et_pb_section fb_built=”1″ inner_shadow=”on” admin_label=”section” _builder_version=”4.5.3″ background_enable_color=”off” background_color_gradient_direction=”1deg” background_image=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2022\/10\/gimnasio-en-casa-portugal-home.jpg” min_height=”700px” custom_padding=”30px|0px|40px|0px|false|false” bottom_divider_color=”#7cda24″ bottom_divider_height=”26px” background_last_edited=”on|phone” background_position_tablet=”center_right” background_position_phone=”center_right” border_width_top=”6px” border_color_top=”#ffffff” border_width_bottom=”6px” border_color_bottom=”#ffffff”][et_pb_row _builder_version=”4.5.3″ background_color=”rgba(0,0,0,0.5)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”68%” width_tablet=”95%” width_phone=”95%” width_last_edited=”on|phone” custom_margin=”100px||||false|false” custom_margin_tablet=”” custom_margin_phone=”60px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”20px||0px||false|true” animation_style=”slide”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ text_text_color=”#000000″ header_text_color=”#ffffff” header_font_size=”36px” header_line_height=”1.3em” header_2_font=”Ubuntu||||||||” header_2_text_color=”#000000″ header_2_font_size=”37px” header_font_size_tablet=”” header_font_size_phone=”31px” header_font_size_last_edited=”on|desktop” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” header_text_shadow_style=”preset5″ header_text_shadow_color=”#000000″ header_2_text_shadow_style=”preset5″ header_2_text_shadow_horizontal_length=”0.04em” header_2_text_shadow_vertical_length=”0.04em” header_2_text_shadow_color=”#ffffff” inline_fonts=”Roboto Condensed”]\n

TREINAR EM CASA J\u00c1 N\u00c3O \u00c9 UMA UTOPIA. <\/strong><\/h1>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”|600||on|||||” text_text_color=”#69e200″ text_font_size=”27px” header_2_font=”Oswald|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”34px” header_2_line_height=”1.3em” custom_margin=”20px||20px||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset5″ header_2_text_shadow_color=”#000000″ inline_fonts=”Roboto Condensed”]\n

APRENDA AQUI<\/span>\u00a0COMO O FAZER\u00a0<\/strong><\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.5.3″ background_color=”#ffffff” background_position=”bottom_right” background_repeat=”space” custom_padding=”60px|0px|20px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px”]\n

Estamos certos de que conhece todos os benef\u00edcios do exerc\u00edcio para a sua sa\u00fade.<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Ubuntu|500|||||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.2em” header_2_font=”|600|||||||” header_2_text_color=”#000000″ custom_margin=”30px||||false|false” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|phone”]\n

N\u00e3o preciso que lhe recordemos….<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.5.3″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ text_font=”Ubuntu|500|||||||” text_text_color=”#000000″ text_font_size=”25px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px”]\n

E temos a certeza que j\u00e1 pensou em poder treinar a partir de casa. E porque n\u00e3o…\u00a0ter o seu pr\u00f3pio pequeno gin\u00e1sio<\/span>.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Ubuntu||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” custom_margin=”20px||||false|false”]\n

At\u00e9 alguns anos atr\u00e1s, o privil\u00e9gio de ter um gin\u00e1sio em casa era reservado a pessoas ricas, que tamb\u00e9m tinham espa\u00e7o suficiente em casa para o instalar.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald|700|||||||” text_text_color=”#7cda24″ text_font_size=”28px” text_line_height=”1.4em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” custom_margin=”20px||||false|false” animation_style=”fold”]\n

Mas as coisas mudaram…<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/juego-pesas-gimnasio-en-casa.png” title_text=”juego-pesas-gimnasio-en-casa” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.5.3″ width_tablet=”70%” width_phone=”” width_last_edited=”on|tablet” custom_margin_tablet=”60px||||false|false” custom_margin_phone=”40px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fold”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” prev_background_color=”#ffffff” admin_label=”section” _builder_version=”4.5.3″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_start=”#0f0f0f” background_color_gradient_end=”#0a0000″ background_color_gradient_direction=”152deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” custom_padding=”120px|0px|80px|0px|false|false” top_divider_style=”arrow” top_divider_height=”49px” top_divider_repeat=”3x”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”15px|0px|0px|0px”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ header_2_font=”|700|||||||” header_2_text_color=”#7cda24″ header_2_font_size=”36px” inline_fonts=”Roboto Condensed”]\n

Ter um gin\u00e1sio em casa ATUALMENTE \u00e9 poss\u00edvel<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”26px” header_2_font=”|700|||||||” header_2_text_color=”#7cda24″ header_2_font_size=”36px” custom_margin=”20px||60px||false|false” text_line_height_tablet=”” text_line_height_phone=”1.2em” text_line_height_last_edited=”on|phone” inline_fonts=”Roboto Condensed”]\n

As 2 principais desvantagens desapareceram:<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”85%” custom_margin=”||||false|false” custom_padding=”0px||0px||false|true”][et_pb_column type=”1_2″ _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|20px|||false|false” custom_padding_tablet=”” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2022\/10\/espaco-gimnasioencasa-circulo.png” title_text=”espa\u00e7o-gimnasioencasa-circulo” _builder_version=”4.5.3″ _module_preset=”default” width=”60%” module_alignment=”center” custom_margin=”-20px||-10px||false|false” animation_style=”roll”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center”]\n

Atualmente, s\u00e3o fabricadas m\u00e1quinas muito compactas que otimizam o espa\u00e7o.\u00a0Em muito poucos metros pode ter tudo o que precisa para treinar ao mais alto n\u00edvel.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.3″ custom_padding=”|||20px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2022\/10\/dinheiro-gimnasioencasa-circulo-300×300.png” title_text=”dinheiro-gimnasioencasa-circulo” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.5.3″ _module_preset=”default” width=”60%” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”30px||-10px||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]\n

Por pouco mais de 500 euros, pode ter a sua pr\u00f3pia sala de treino<\/span>. Em vez de estar a pagar uma mensalidade para ir a um gin\u00e1sio, com este investimento, teria o retorno em pouco tempo. E nunca mais voltaria a pagar uma mensalidade.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.5.3″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#77d800″ background_color_gradient_direction=”219deg” background_image=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-pelota.jpg” background_blend=”color-burn” custom_padding=”50px|0px|90px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”40px|0px|40px|0px|false|false” bottom_divider_style=”slant” bottom_divider_color=”rgba(0,0,0,0.61)” bottom_divider_height=”500px” bottom_divider_repeat=”0x”][et_pb_row _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|0px|0px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” header_2_font=”Oswald||||||||” header_2_text_color=”#ffffff” header_2_font_size=”34px” header_2_line_height=”1.3em” header_2_text_shadow_style=”preset5″ header_2_text_shadow_color=”#000000″]\n

Cada dia mais e mais pessoas t\u00eam dado o passo de transformar um canto da sua casa na sua pr\u00f3pria pequena sala de fitness.<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|700||on|||||” text_text_color=”#ffffff” text_font_size=”24px” header_2_font=”Oswald||||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_2_line_height=”1.3em” custom_margin=”20px||20px||false|false” custom_margin_tablet=”” custom_margin_phone=”20px|0px|20px|0px|false|false” custom_margin_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” text_text_shadow_style=”preset5″ text_text_shadow_color=”#000000″]\n

E estamos mais do que satisfeitos porque…<\/p>\n[\/et_pb_text][et_pb_testimonial portrait_url=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-icono-pincelada.png” quote_icon=”off” portrait_width=”62px” portrait_height=”45px” _builder_version=”4.5.3″ _module_preset=”default” body_font=”Ubuntu|600|||||||” body_text_color=”#ffffff” body_font_size=”22px” author_font=”Ubuntu|700|||||||” author_text_color=”#ffffff” author_font_size=”22px” background_enable_color=”off” use_background_color=”off” width=”70%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” border_radii_portrait=”on|0px|0px|0px|0px” text_shadow_style=”preset5″ text_shadow_color=”#000000″]\n

Poupa nas taxas de ades\u00e3o ao gin\u00e1sio<\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-icono-pincelada.png” quote_icon=”off” portrait_width=”62px” portrait_height=”45px” _builder_version=”4.5.3″ _module_preset=”default” body_font=”Ubuntu|600|||||||” body_text_color=”#ffffff” body_font_size=”22px” author_font=”Ubuntu|700|||||||” author_text_color=”#ffffff” author_font_size=”22px” background_enable_color=”off” use_background_color=”off” width=”70%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”15px||||false|false” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” border_radii_portrait=”on|0px|0px|0px|0px” text_shadow_style=”preset5″ text_shadow_horizontal_length=”0.06em” text_shadow_color=”#000000″]\n

N\u00e3o tem de fazer fila para utilizar as m\u00e1quinas<\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-icono-pincelada.png” quote_icon=”off” portrait_width=”62px” portrait_height=”45px” _builder_version=”4.5.3″ _module_preset=”default” body_font=”Ubuntu|600|||||||” body_text_color=”#ffffff” body_font_size=”22px” author_font=”Ubuntu|700|||||||” author_text_color=”#ffffff” author_font_size=”22px” background_enable_color=”off” use_background_color=”off” width=”70%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”15px||||false|false” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” border_radii_portrait=”on|0px|0px|0px|0px” text_shadow_style=”preset5″ text_shadow_color=”#000000″]\n

Evita ter de se deslocar (poupa tempo e dinheiro)<\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-icono-pincelada.png” quote_icon=”off” portrait_width=”62px” portrait_height=”45px” _builder_version=”4.5.3″ _module_preset=”default” body_font=”Ubuntu|600|||||||” body_text_color=”#ffffff” body_font_size=”22px” author_font=”Ubuntu|700|||||||” author_text_color=”#ffffff” author_font_size=”22px” background_enable_color=”off” use_background_color=”off” width=”70%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”15px||||false|false” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” border_radii_portrait=”on|0px|0px|0px|0px” text_shadow_style=”preset5″ text_shadow_color=”#000000″]\n

Tem mais facilidade para treinar (n\u00e3o h\u00e1 desculpa se vir as m\u00e1quinas em casa)<\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-icono-pincelada.png” quote_icon=”off” portrait_width=”62px” portrait_height=”45px” _builder_version=”4.5.3″ _module_preset=”default” body_font=”Ubuntu|600|||||||” body_text_color=”#ffffff” body_font_size=”22px” author_font=”Ubuntu|700|||||||” author_text_color=”#ffffff” author_font_size=”22px” background_enable_color=”off” use_background_color=”off” width=”70%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”15px||||false|false” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” border_radii_portrait=”on|0px|0px|0px|0px” text_shadow_style=”preset5″ text_shadow_color=”#000000″]\n

Personaliza ao seu gosto, com as m\u00e1quinas de gin\u00e1stica que d\u00e3o os melhores resultados e num ambiente motivador<\/p>\n[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” admin_label=”section” _builder_version=”4.5.3″ background_color=”#000000″ background_color_gradient_direction=”1deg” custom_padding=”60px|0px|80px|0px|false|false” bottom_divider_height=”75px” bottom_divider_repeat=”2x”][et_pb_row _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|0px|0px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald|700||on|||||” text_text_color=”#ffffff” text_font_size=”34px” text_line_height=”1.3em” inline_fonts=”Roboto Condensed”]\n

INVESTIR NO SEU PR\u00d3PRIO GIN\u00c1SIO\u00a0\u00c9 UM INVESTIMENTO PARA A SUA S\u00c1UDE<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.5.3″ background_color=”#ffffff” background_position=”bottom_right” background_repeat=”space” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”40px|0px|60px|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px”]\n

O que \u00e9 que vai encontrar no Gin\u00e1sio em Casa?<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”85%” custom_margin=”40px||||false|false” custom_padding=”0px||0px||false|true”][et_pb_column type=”1_4″ _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”||||false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2022\/10\/Analise-gimnasioencasa-circulo-300×300.jpg” alt=”An\u00e1lise-gimnasioencasa-circulo” title_text=”An\u00e1lise-gimnasioencasa-circulo” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”50%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” animation_style=”roll”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”10px||||false|false”]\n

Os pr\u00f3s y e os contras<\/span><\/strong>\u00a0do melhor equipamento para o treino.<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.3″ custom_padding=”||||false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2022\/10\/Opinioes-gimnasioencasa-circulo.jpg” alt=”Opini\u00f5es-gimnasioencasa-circulo” title_text=”Opini\u00f5es-gimnasioencasa-circulo” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”50%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||-10px||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”10px||||false|false”]\n

Sobre os programas de fitness <\/span><\/strong>mais populares..<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.3″ custom_padding=”||||false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2022\/10\/Ideias-gimnasioencasa-circulo.jpg” title_text=”Ideias-gimnasioencasa-circulo” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”50%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||-10px||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”10px||||false|false”]\n

Sobre\u00a0a montagem do seu pr\u00f3pio gin\u00e1sio\u00a0<\/span><\/strong>en casa.<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2022\/10\/artigos-gimnasioencasa-circulo-300×300.jpg” title_text=”artigos-gimnasioencasa-circulo” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”50%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||-10px||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”10px||||false|false”]\n

Sobre\u00a0nutri\u00e7\u00e3o e fitness <\/span><\/strong>com evid\u00eancias cient\u00edficas atualizadas.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” prev_background_color=”#ffffff” admin_label=”section” _builder_version=”4.5.3″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_start=”#7cda24″ background_color_gradient_end=”#0a0000″ background_color_gradient_direction=”160deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” custom_padding=”120px|0px|80px|0px|false|false” top_divider_style=”arrow” top_divider_height=”49px” top_divider_repeat=”3x”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”15px|0px|0px|0px”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ header_2_font=”|700|||||||” header_2_text_color=”#000000″ header_2_font_size=”38px” header_2_font_size_tablet=”” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” inline_fonts=”Roboto Condensed”]\n

Quem est\u00e1 por detr\u00e1s do Gin\u00e1sio em Casa?<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”28px” header_2_font=”|700|||||||” header_2_text_color=”#7cda24″ header_2_font_size=”36px” custom_margin=”30px||70px||false|false” text_line_height_tablet=”1.5em” text_line_height_phone=”1.4em” text_line_height_last_edited=”on|phone” inline_fonts=”Roboto Condensed”]\n

RESPOSTA CURTA: <\/span><\/strong>Uns nerds do fitness e da nutri\u00e7\u00e3o<\/span>\u00a0\ud83d\ude09<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”|600||on|||||” text_text_color=”#000000″ text_font_size=”30px” header_2_font=”|700|||||||” header_2_text_color=”#7cda24″ header_2_font_size=”36px” custom_margin=”20px||30px||false|false” inline_fonts=”Roboto Condensed”]\n

Resposta longa:<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”50%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px||0px||false|true”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|20px|||false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-albertaguilar.png” title_text=”gimnasio-en-casa-albertaguilar” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”60%” width_tablet=”100%” width_phone=”89%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”-20px||-10px||false|false” custom_margin_last_edited=”on|phone” animation_style=”roll”][\/et_pb_image][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2022\/10\/Gimnasio-en-Casa-blanco3-300×72.png” title_text=”Gimnasio en Casa-blanco3″ align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”50%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”10px||||false|false” custom_margin_tablet=”” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#ffffff” header_3_font_size=”26px” header_3_line_height=”1.4em” custom_margin=”20px||10px||false|false” custom_margin_tablet=”” custom_margin_phone=”30px||0px||false|false” custom_margin_last_edited=”on|phone”]\n

Albert Aguilar – Criador do gimnasioencasa.net<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”||-62px||false|false” custom_margin_last_edited=”on|phone”]\n

Personal trainer e especialista em nutri\u00e7\u00e3o desportiva. Apaixonado pela sa\u00fade, fitness e ci\u00eancia. Se quiser saber mais sobre a minha hist\u00f3ria, clique\u00a0<\/span><\/i>aqu\u00ed<\/i><\/a><\/strong>. <\/span><\/i><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”85%” custom_margin=”50px||||false|false” custom_padding=”0px||0px||false|true”][et_pb_column type=”1_2″ _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|20px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-javi-circulos-verdes.png” title_text=”gimnasio-en-casa-javi-circulos-verdes” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”60%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”10px||-10px||false|false” custom_margin_last_edited=”on|phone” animation_style=”flip”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#ffffff” header_3_font_size=”26px” header_3_line_height=”1.4em” custom_margin=”20px||10px||false|false”]\n

Javi Atienza – Colaborador<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center”]\n

Engenheiro, T\u00e9cnico de Nutri\u00e7\u00e3o e especialista em nutri\u00e7\u00e3o desportiva. Adoro corrida de longa dist\u00e2ncia e tudo relacionado com fitness e nutri\u00e7\u00e3o.<\/span><\/i><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.3″ custom_padding=”|||20px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-carlos-circulos-verdes.png” title_text=”gimnasio-en-casa-carlos-circulos-verdes” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”60%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-20px||-10px||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||-10px||false|false” custom_margin_last_edited=”on|phone” animation_style=”flip”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#ffffff” header_3_font_size=”26px” header_3_line_height=”1.4em” custom_margin=”20px||10px||false|false”]\n

Carlos F. Galache – Colaborador<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” text_font=”Ubuntu|500|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center”]\n

Licenciado em Medicina, especialista em Nutri\u00e7\u00e3o Desportiva e Forma\u00e7\u00e3o Funcional. Combino a correria dos corredores dos hospitais com o CrossFit WODs, calistenics e trail running. Criador do CronosFit.com.<\/span><\/i><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” admin_label=”section” _builder_version=”4.5.3″ background_color=”#000000″ background_color_gradient_direction=”1deg” custom_padding=”0px|0px|80px|0px|false|false” bottom_divider_height=”75px” bottom_divider_repeat=”2x”][et_pb_row _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#7cda24″ header_2_font_size=”34px”]\n

Aparecemos em…<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”85%” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”||0px||false|false”][et_pb_column type=”1_6″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/entrenamiento-com.png” title_text=”entrenamiento-com” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin=”10px||||false|false”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/el-periodico.png” title_text=”el-periodico” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”100%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”40px||40px||false|false” custom_margin_last_edited=”on|phone” custom_margin__hover_enabled=”on|desktop”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/el-mundo-financiero.png” title_text=”el-mundo-financiero” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”100%” width_tablet=”” width_phone=”63%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||40px||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/logo-madrid-diario.png” title_text=”logo-madrid-diario” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”100%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||40px||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/logo_diari-tarragona.png” title_text=”logo_diari-tarragona” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”65%” width_tablet=”” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”|0px|40px|0px|false|true” custom_margin_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/estrella-digital.png” title_text=”estrella-digital” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”80%” width_tablet=”” width_phone=”34%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.5.3″ background_color=”#ffffff” background_position=”bottom_right” background_repeat=”space” custom_padding=”60px|0px|80px|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px”]\n

\u00bfPor onde comen\u00e7ar?\u00a0<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Ubuntu|500|||||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.3em” header_2_font=”|600|||||||” header_2_text_color=”#000000″ custom_margin=”30px||||false|false” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|phone”]\n

Comece por navegar pelas sec\u00e7\u00f5es mais importantes…<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.5.3″ width=”75%” module_alignment=”center” custom_margin=”0px||||false|false”][et_pb_column type=”2_5″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ custom_padding=”|0px|||false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-equipamiento-elementos.png” title_text=”gimnasio-en-casa-equipamiento-elementos” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”100%” width_tablet=”75%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”|0px||||” animation_style=”slide”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ custom_padding=”|||0px|false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-mockup-titulos.png” title_text=”gimnasio-en-casa-mockup-titulos” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”55%” width_tablet=”” width_phone=”86%” width_last_edited=”on|phone” custom_margin=”0%||||false|false” custom_margin_tablet=”” custom_margin_phone=”10%||||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_3_font=”Oswald|700|||||||” header_3_text_color=”#ffffff” header_3_font_size=”36px” z_index=”10″ custom_margin=”-12%||50px||false|false” custom_margin_tablet=”” custom_margin_phone=”-18%||50px||false|false” custom_margin_last_edited=”on|phone” animation_style=”bounce” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone”]\n

EQUIPAMIENTO<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald||||||||” text_text_color=”#000000″ text_font_size=”30px” text_line_height=”1.3em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”30px” custom_margin=”|60px||60px|false|true” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone”]\n

Tudo o que precisa de saber para\u00a0transformar a sua casa no seu gin\u00e1sio<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.5.3″ _module_preset=”default” width=”75%” animation_style=”fold”][et_pb_column type=”1_3″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-cardio.png” title_text=”gimnasio-en-casa-cardio” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”73%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”40px||20px||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_4_font=”Ubuntu|500||on|||||” header_4_text_color=”#000000″ header_4_font_size=”22px” header_4_line_height=”1.3em” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone”]\n

M\u00e1quinas de Cardio<\/h4>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/gimnasioencasa.net\/pt\/equipamiento\/cardio\/” button_text=”IR AGORA!” button_alignment=”center” _builder_version=”4.5.3″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#7cda24″ button_bg_color=”#000000″ button_border_color=”#7cda24″ button_border_radius=”6px” button_font=”Ubuntu||||||||” button_icon=”%%28%%” button_icon_color=”#7cda24″ custom_margin=”5px||||false|false” custom_padding=”10px||10px||true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-fuerza.png” title_text=”gimnasio-en-casa-fuerza” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”73%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_margin_tablet=”40px||||false|false” custom_margin_phone=”40px||20px||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_4_font=”Ubuntu|500||on|||||” header_4_text_color=”#000000″ header_4_font_size=”22px” header_4_line_height=”1.3em” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone”]\n

Treino de for\u00e7a<\/h4>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/gimnasioencasa.net\/pt\/equipamiento\/fuerza\/” button_text=”IR AGORA!” button_alignment=”center” _builder_version=”4.5.3″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#7cda24″ button_bg_color=”#000000″ button_border_color=”#7cda24″ button_border_radius=”6px” button_font=”Ubuntu||||||||” button_icon=”%%28%%” button_icon_color=”#7cda24″ custom_margin=”5px||||false|false” custom_padding=”10px||10px||true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-mas-equipamiento.png” title_text=”gimnasio-en-casa-mas-equipamiento” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”73%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin_tablet=”40px||||false|false” custom_margin_phone=”40px||20px||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_4_font=”Ubuntu|500||on|||||” header_4_text_color=”#000000″ header_4_font_size=”22px” header_4_line_height=”1.3em” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone”]\n

Mais equipamentos<\/h4>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/gimnasioencasa.net\/pt\/equipamiento\/otros\/” button_text=”IR AGORA!” button_alignment=”center” _builder_version=”4.5.3″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#7cda24″ button_bg_color=”#000000″ button_border_color=”#7cda24″ button_border_radius=”6px” button_font=”Ubuntu||||||||” button_icon=”%%28%%” button_icon_color=”#7cda24″ custom_margin=”5px||||false|false” custom_margin_tablet=”33px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”10px||10px||true|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” prev_background_color=”#ffffff” admin_label=”section” _builder_version=”4.5.3″ background_color=”#7cda24″ use_background_color_gradient=”on” background_color_gradient_start=”#80bf1c” background_color_gradient_end=”#0a0000″ background_color_gradient_direction=”160deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-maquinas.jpg” background_position=”bottom_center” background_blend=”color-burn” custom_padding=”80px|0px|80px|0px|false|false” top_divider_style=”arrow” top_divider_height=”49px” top_divider_repeat=”3x”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.5.3″ width=”75%” module_alignment=”center” custom_margin=”-10px||||false|false”][et_pb_column type=”2_5″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ custom_padding=”|0px|||false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-elementos-blancos.png” title_text=”gimnasio-en-casa-elementos-blancos” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”100%” width_tablet=”75%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”|0px||||” animation_style=”slide”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ module_class=”ds-vertical-align” _builder_version=”4.5.3″ custom_padding=”|||0px|false|false” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-mockup-titulos-verde.png” title_text=”gimnasio-en-casa-mockup-titulos-verde” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”55%” width_tablet=”” width_phone=”86%” width_last_edited=”on|phone” custom_margin=”0%||||false|false” custom_margin_tablet=”” custom_margin_phone=”5%||||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_3_font=”Oswald|700|||||||” header_3_text_color=”#ffffff” header_3_font_size=”36px” z_index=”10″ custom_margin=”-12%||50px||false|false” custom_margin_tablet=”” custom_margin_phone=”-18%||50px||false|false” custom_margin_last_edited=”on|phone” animation_style=”bounce” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone”]\n

SUPLEMENTOS<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”Oswald||||||||” text_text_color=”#ffffff” text_font_size=”30px” text_line_height=”1.3em” header_2_font=”Oswald|600|||||||” header_2_text_color=”#ffffff” header_2_font_size=”30px” custom_margin=”|20px||20px|false|true” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone”]\n

Tudo o que precisa de saber para encontrar o suplemento perfeito para si<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.5.3″ _module_preset=”default” width=”70%” width_tablet=”60%” width_phone=”80%” width_last_edited=”on|phone” animation_style=”fold”][et_pb_column type=”1_3″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-proteinas-elementos.png” title_text=”gimnasio-en-casa-proteinas-elementos” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”55%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_4_font=”Ubuntu|500||on|||||” header_4_text_color=”#ffffff” header_4_font_size=”22px” header_4_line_height=”1.3em” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone”]\n

Prote\u00ednas<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-creatina-elementos.png” title_text=”gimnasio-en-casa-creatina-elementos” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”55%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”40px||20px||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_4_font=”Ubuntu|500||on|||||” header_4_text_color=”#ffffff” header_4_font_size=”22px” header_4_line_height=”1.3em” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone”]\n

Creatina<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_image src=”https:\/\/gimnasioencasa.net\/pt\/wp-content\/uploads\/2021\/01\/gimnasio-en-casa-quemagrasas-elementos.png” title_text=”gimnasio-en-casa-quemagrasas-elementos” align=”center” _builder_version=”4.5.3″ _module_preset=”default” width=”55%” width_tablet=”” width_phone=”60%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”40px||20px||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ header_2_font=”Oswald|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”34px” header_4_font=”Ubuntu|500||on|||||” header_4_text_color=”#ffffff” header_4_font_size=”22px” header_4_line_height=”1.3em” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone”]\n

Queimadores de gordura<\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

TREINAR EM CASA J\u00c1 N\u00c3O \u00c9 UMA UTOPIA. APRENDA AQUI\u00a0COMO O FAZER\u00a0Estamos certos de que conhece todos os benef\u00edcios do exerc\u00edcio para a sua sa\u00fade.N\u00e3o preciso que lhe recordemos….E temos a certeza que j\u00e1 pensou em poder treinar a partir de casa. E porque n\u00e3o…\u00a0ter o seu pr\u00f3pio pequeno gin\u00e1sio.At\u00e9 alguns anos atr\u00e1s, o privil\u00e9gio […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Tener el gimnasio en casa es bueno porque:<\/p>

  • Ya no tienes excusas de tiempo para entrenar<\/li>
  • Verlo en casa te recuerda que tienes que hacerlo<\/li>
  • <\/li><\/ul>

    Puede que todav\u00eda seas de los que creen que las m\u00e1quinas complejas con muchas poleas son las m\u00e1s efectivas. Pues est\u00e1s equivocado. Has de saber que no necesitas m\u00e1quinas sofisticadas para ponerte fuerte<\/strong>.<\/p>

    Las m\u00e1quinas que trabajan grupos musculares muy espec\u00edficos har\u00e1n que tengas un cuerpo fuerte pero in\u00fatil.<\/p>

    Los ejercicios m\u00e1s efectivos siguen siendo los de siempre:<\/p>

    • Press Banca (pecho y brazos en general)<\/li>
    • Press militar (hombros)<\/li>
    • Dips o fondos en paralelas (triceps y antebrazo)<\/li>
    • Dominadas (dorsal)<\/li>
    • Sentadillas y desplantes<\/li><\/ul>

      \u00a0<\/p>

      En gimnasioencasa encontrar\u00e1s toda la informaci\u00f3n para ponerte fuerte desde casa.<\/p>","_et_gb_content_width":"","footnotes":""},"yoast_head":"\n\ud83d\udcaa Gin\u00e1sio em Casa - Aprenda a constru\u00ed-lo com base num or\u00e7amento<\/title>\n<meta name=\"description\" content=\"Gostaria de poder treinar em casa sem depender do gin\u00e1sio? N\u00f3s analisamos os pr\u00f3s e os contras do melhor equipamento e o senhor decide\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasioencasa.net\/pt\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udcaa Gin\u00e1sio em Casa - Aprenda a constru\u00ed-lo com base num or\u00e7amento\" \/>\n<meta property=\"og:description\" content=\"Gostaria de poder treinar em casa sem depender do gin\u00e1sio? 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